Vegan diets have been all the rage over the last five years because people have great testimonials about how the diet helped them lose weight and become healthier.
Everyone has heard about the health benefits of changing to this diet, but what can you truly trust? Read on for the five most common myths about veganism and what scientists have confirmed to be true.
It Lacks Protein
Anytime you cut something out of your diet, you are going to start lacking certain nutrients and vitamins. A common misconception is that vegans are always deficient in protein, but this couldn’t be further from the truth.
High protein vegetables can give you the same amount of protein that animal-based products can. Especially if the diet consists of oats, beans, broccoli, and nuts because then you are getting more than enough protein.
It’s Too Expensive
Meat is one of the costlier items on a grocery list, and by cutting it out, many people save a substantial amount of money each week for food. The truth is that this myth has come about because of the vegan-friendly pre-packaged products shops sell.
Most of our staple items such as rice and flour are very cost-effective if you only add vegetables to them. If you get sick of cooking, look for vegan restaurants in San Diego, like Native Foods.
Guaranteed Weight Loss
The key thing about losing weight is you must expend more calories than you consume. A vegan diet can help you to cut out processed foods and be healthier, however, if you are eating 4000 calories in broccoli without exercise, you’ll still gain weight.
Veganism is not about weight loss though; it’s about cutting animal-based products and living off the natural food that the Earth provides.
Meat and Dairy Is Necessary
For a long time, society believed in a standard way of eating. You had your carbs, your vegetables, and a nice piece of fish or meat as protein. Milk is a staple item in many homes, and a lot of people still drink it because they think their bones need it to be strong and healthy.
Meat and dairy can provide much-needed nutrients, yet they are not necessary for someone to be healthy. Eating more plant-based foods is more natural and can provide far more vitamins than the same amount of animal products.
You Won’t Be Satiated
It’s natural to think that if all you ate was fruit and vegetables that you would be hungry all the time. The truth of the matter is that as long as you are taking in enough nutrients each day through your food and drink, the vegan diet is extremely filling.
You can eat more to fill your stomach up with nuts and tofu, and most vegan meals are just as satisfying for hunger as a steak and chips, for example.
There is so much information online about different diets, how they work, and which one people should adopt, but there is also lots of false data being spread around that you should be wary of.